Fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more As consumers grow…
The Fitness Group, the UK’s leading fitness education training provider, has announced the launch of Sana Pilates, London’s first dedicated contemporary Pilates studio and education centre, which is now officially…
This study shows that active bodies burn more calories throughout the day, and it doesn’t conserve energy in other areas. Being physically active boosts your daily calories burned more than…
From gyms to hotels, the supplier leverages AI to empower users to reach their individual goals and owners and operators to fuel engagement. While today’s gymgoers are aware of the…
A NASM survey identifies GLP-1s as a top challenge for personal trainers, but it’s also a big opportunity for fit pros who can successfully guide their clients through the complexities…
Obesity drugs are leaving more people with loose, sagging skin. But firming creams and body contouring treatments are largely a pipe dream, experts say. In a little less than a…
It’s fairly well established that strength training is helpful at every age, as well as building muscle, it strengthens tendons and ligaments, increases bone density and seems to have protective…
Decades of research have established that movement has a positive effect on mental health. When it comes to mental health, most treatments for conditions like depression or anxiety come with…