Using blood tests to create a personalised supplement regime could be the way to a healthier life Supplements have long been seen as a safety net for preventative health. When…
It’s one of the most uncomfortable conversations in the fitness industry. A personal trainer leaves your gym, and a few weeks later, half their client base has quietly followed them…
Once confined to bodybuilding culture, creatine is emerging as a supplement with benefits that extend well beyond the weights room Creatine is one of the most researched supplements in sports…
This simple approach to training provides greater consistency without increasing volume Training optimally, as the science suggests, isn’t always realistic when you’re balancing work, family and other commitments. But there…
For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how…
Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness…
Muscle strength is crucial for good health, particularly as you get older. But muscle naturally deteriorates with age, and as people in the U.S. live longer, doctors are increasingly aware…
They might look similar on the shelf, but there are key differences worth knowing before you buy Tracking down the best protein powders is far from a straightforward process. There…
How much weight should you lift? How many sets? How often? If you’ve spent any time in a gym, you’ve probably heard a dozen different answers. The truth is, exercise…
Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies Pilates is not formally or legally regulated, and as its popularity has surged, industry experts…