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If You’ve Never Exercised Before Take These Steps & Get Fit Within 4 Weeks / The 4 Week Challenge ……
02 May

If You’ve Never Exercised Before Take These Steps & Get Fit Within 4 Weeks / The 4 Week Challenge ……

Do you struggle to make exercise a habit that sticks? You’re not alone. Only 56

Reasons it’s good to have a firm and shapely Butt………….
01 May

Reasons it’s good to have a firm and shapely Butt………….

It’s not just about looking like a Kardashian – toning your glutes provides a myriad

UK ranks below global average in terms of number of people who exercise regularly
26 Apr

UK ranks below global average in terms of number of people who exercise regularly

And a new "State of Mind" index has been created, to show how a lack

Hambo Throwdown 2024
23 Apr

Hambo Throwdown 2024

MEDIA RELEASE: On behalf of the Matt Hampson Foundation Hambo Throwdown 2024 This summer’s inaugural

Weight Loss…….  Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down
08 Apr

Weight Loss……. Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something

Personal trainers on  fabulous ways to get fighting fit for free
19 Mar

Personal trainers on fabulous ways to get fighting fit for free

There is an idea that getting fit means expensive gym memberships and ludicrously priced leggings

UKFITNESS.PRO   Fitness Professionals in Kent Among the Highest Paid in England
01 Feb

UKFITNESS.PRO Fitness Professionals in Kent Among the Highest Paid in England

UKFitness.pro, the nation's largest community of personal trainers, has unveiled its annual report, shedding light on

Fashionable & Fun  Ways To Get Fit In 2024
12 Jan

Fashionable & Fun Ways To Get Fit In 2024

Drumboxing, turkey tail mushrooms and the high street gut shot everyone will be talking about.

I’m still fighting fit at 97 – these are my fitness secrets
18 Dec

I’m still fighting fit at 97 – these are my fitness secrets

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s

Avoid getting Dodgy Knees In Midlife Knees………
06 Dec

Avoid getting Dodgy Knees In Midlife Knees………

New research suggests that knees aren't simply 'worn' down – and that squats and lunges

Here Are Some Habits  That Will ‘Lower Biological Age By Six Years’
04 Dec

Here Are Some Habits That Will ‘Lower Biological Age By Six Years’

The researchers looked at data from more than 6,500 adults, who had undergone blood tests

Even the toughest men can benefit from yoga – here are five positions to get you started
20 Nov

Even the toughest men can benefit from yoga – here are five positions to get you started

Instructor Rory Bradshaw teaches yoga in prison – here's how he's inspiring the most sceptical

The exercises which could transform your balance at any age
13 Nov

The exercises which could transform your balance at any age

The exercises which could transform your balance at any ageHow steady you are on your

Exercises to tackle arthritis at Gym Or At home…..
10 Oct

Exercises to tackle arthritis at Gym Or At home…..

From planking to hip thrusts, different movements can help banish aches and pains. Here’s what

When Your Workout Stops Working What Do You Do???
06 Oct

When Your Workout Stops Working What Do You Do???

If you’ve stopped gaining muscle or losing fat, you need to make some changes. Here’s

What fascia is and how it may be key to better health
04 Oct

What fascia is and how it may be key to better health

Until the early 2000s, doctors believed fascia was just packaging for more important body parts.

Exercise may have numerous benefits to the body when done correctly
02 Oct

Exercise may have numerous benefits to the body when done correctly

Exercise may have numerous benefits to the body when done correctly. People use different training

 Tips To Help You  Grow Your Fitness Business…..
22 Sep

 Tips To Help You  Grow Your Fitness Business…..

Tips To Help You  Grow Your Fitness Business..... As a personal trainer, staying ahead of the

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