PT Monthly Magazine

Personal
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Jane

Hambo Throwdown 2024

MEDIA RELEASE: On behalf of the Matt Hampson Foundation Hambo Throwdown 2024 This summer’s inaugural Hambo Throwdown is the first all-wheelchair-user functional fitness event in the UK. The Matt Hampson Foundation charity is organising this event to give active wheelchair users an opportunity to satisfy their demand for competition within an inclusive, specifically-adapted fitness competition. …

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Weight Loss……. Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating heavily? Aerobic exercise has traditionally been associated with slimming down, while weight or resistance training – challenging your body to lift, push or pull its own weight, or that of …

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UKFITNESS.PRO Fitness Professionals in Kent Among the Highest Paid in England

UKFitness.pro, the nation’s largest community of personal trainers, has unveiled its annual report, shedding light on income disparities and gender pay gaps within the personal training industry across the United Kingdom. Kent, UK – A groundbreaking analysis of 500 fitness professionals across 20 English counties, conducted by ukfitness.pro, the nation’s largest database of fitness professionals, has …

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I’m still fighting fit at 97 – these are my fitness secrets

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share her inspiration.The First Lady of Fitness is demonstrating her “Face-A-Tonic” exercises. “You have more than 50 muscles in your face. Place two fingers on the bones right below your eyes. Just lightly touch,” she …

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Here Are Some Habits That Will ‘Lower Biological Age By Six Years’

The researchers looked at data from more than 6,500 adults, who had undergone blood tests to measure markers of health such as metabolism, inflammation and organ function. They also scored study participants on how well their lifestyles adhered to the Life’s Essential 8, with high scores indicating good heart health. “We found that higher cardiovascular health …

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